सुमरण की सुबयों करो ज्यों गागर परिहार I होले-होले सुरत में, कहैं कबीर विचार II
Day and night you breath, but do you ever think of it? Even at night when you sleep and when it is not possible to think of it, your breathing goes on for twenty four hours, continuously and naturally. Do the Japa then in a similar manner. Do it in such a way that it goes on spontaneously all the time - while eating, drinking, sitting, standing, walking, talking and even when you are defecating. And when it becomes a firm habit with you, even while thinking other thoughts the repetition will be uppermost and you will not be even conscious that you are doing it, exactly in the same way in which you are unconscious of your breathing. It becomes your natural habit.
Kabir says, one must remain absorbed in the name worship of God just like the attention of a woman trudging a long distance with a pot of water precariously balanced on her head is on not letting even a drop of water spill out from the pot."
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